One of the most immediate and noticeable effects of insomnia is impaired cognitive function. Sleep is essential for consolidating memories, processing information, and maintaining overall cognitive performance.
Chronic sleep deprivation disrupts these crucial processes, leading to difficulties in concentration, impaired decision-making, and decreased productivity. People who are suffering from insomnia are more prone to accidents and errors, both in the workplace and while performing everyday tasks, due to decreased alertness and slower reaction times.
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