Practice Ayurveda to Find Peace and Health During Your Travel
There is always something exciting about traveling as it gives you the chance to create new memories you will treasure for life. One aspect of all the fun is the anticipation of waiting for the day to finally come when it is time for you to board the plane or hit the road to your dream getaway.
However, traveling can also take its toll not only on your body but also on your mind. But by following Ayurvedapractices, you can look forward to a unique travel experience like no other.
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What is Ayurveda?
The purpose of Ayurveda is to balance the body, mind, and spirit to achieve and retain optimum health. This has an excellent potential to keep you energized and balanced during your travels.
One of the key Ayurvedic principles is to balance your doshas as a means to nurture overall well-being. As expected, traveling can deplete and create disharmony in the doshas, which can create imbalances in the mind and body. Vata is one specific dosha that is impacted the most.
Ayurveda: How to Balance Vata Dosha.
Vata is basically the personification of change. This is made up of air and space and this likes to move. If placed in a certain environment such as traveling that needs lots of change and movement, this can get overloaded which may result in some negative effects. Balancing your Vata dosha is a must if you want to enjoy a smooth trip.
Below are some tips to help you balance your Vata dosha so you can look forward to a wonderful and relaxing trip.
Consume Grounding Foods
Focus on loading your plates with moist and warm grounding foods on the day of your travel, such as:
Snack often and eat light and stay away from heavy meals. Eating raw and dry foods such as dried fruit, potato chips, and salad can make your body drier which can cause digestive issues. It may require you to prepare and bring your own snacks. Good thing that food marts and airports are now starting to provide healthier food options.
