The world of Ayurveda is a glorious one filled with natural remedies and herbs. Its origin is divine and was made to cure people suffering from different conditions. One of these herbs is none other than ashwagandha.
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The Benefits
Before anything else, what is ashwagandha? This is a shrub with its roots being the specific part of this plant people use most often. Although India is the country where the herb was originally source, the plant can grow almost everywhere provided that the climate is around 70 degrees, the sun shines good, and rich soil is present.
Adaptogens in general is the specific class of herb where this plant belongs. They help in keeping the body protected from the dangerous effects of toxic stress. This is also considered as the main benefit of the shrub.
Experts, however, caution that there are still sparse rigorous scientific studies. However, there is still evidence that the herb that is also known as Indian ginseng or winter cherry can modify the levels of cortisol and can also have balancing effects on glutamate, which is a type of excitatory neurotransmitter found in the brain.
However, it is only the tip of the iceberg.
Aside from stress management, ashwagandha can also help with anxiety, insomnia, chronic fatigue, mild obsessive compulsive disorder, fibromyalgia, and restless leg syndrome. All of these can get at one of the herb’s major possible benefits.
In Western world, the scientists abstract the herb’s active ingredient, synthesize this in the laboratory, and use this in drug with specific action, usually shutting off something inside the body. However, once the whole herb is used, this can be used for the treatment of numerous conditions instead of only targeting one in the same way that drugs do. These herbs serve as support to the body instead of merely suppressing something.
How to Use Ashwagandha
It doesn’t matter if you purchase supplement in powder, capsule, or tincture form. All of these are effective but you have to ensure that you will buy is really legit. Instead of buying whatever you find in stock at the nearest health food shop in your area, it is important to do your research and buy only from a reliable company with a clear explanation of the origin of the herb they use.
But, there is something you should know regarding the taste of this particular supplement. When in powder or tincture form, the herb can taste somewhat bitter. This is the reason why many people opt to combine this with their favorite smoothies or with a little honey and some almond milk. Don’t worry if the taste still doesn’t suit your palate. You can always directly apply the tincture on your skin and you can expect it to get absorbed this way just like essential oils.
When Will You Notice a Difference?
Never expect that all your stress will magically disappear if you pop your ashwagandha pill. Remember that this is not a medicine but more of a tincture. It means that you will only get to notice results after you take it every day for several weeks.
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